Hair can be considered one of the most important parts of the human head and face; Because in addition to protecting these parts, it creates beauty and harmony in people’s faces. With the help of changing the hairstyle, it is possible to create a better fit between the components of the face. Having fresh and healthy hair, in addition to having a direct effect on people’s beauty, will also lead to an increase in people’s vitality and spirit, and there are few people who do not want to have beautiful and healthy hair. For this reason, maintaining the health of hair affects both the body and the spirit of people and has double importance. You must have seen many people around you and in the society who have baldness and hair loss. Hair loss is one of the most common physical changes that people face in middle age. Most people consider this issue to be natural and unchangeable, however, by modifying some daily habits and taking special care, hair loss can be prevented.
Reasons for hair loss
If you dream of having beautiful and healthy hair; You should definitely include taking care of them in your daily schedule. The first step to taking care of your hair is to know the reasons for their damage and the causes of hair loss. After understanding those reasons, you can look for solutions to solve them. The first cause of hair loss is lack of nutrients. Modifying the supply pattern of the required substances and controlling them is the first step that can be taken to treat hair loss. According to research, vitamin B deficiency is one of the main causes of hair loss. Also, anemia caused by iron deficiency is one of the most serious reasons for not getting nutrients to the hair. This case is mostly seen in women, but since iron deficiency reduces the intake and transfer of oxygen to different parts of the body; This issue will have an effect on freshness and aggravation of hair loss. Lack of protein can also be one of the main reasons for hair loss. Protein plays an important role in the regeneration of body tissues, and this makes it very important for the freshness and health of hair. Also, excessive consumption of vitamin A is not good for hair health and it is better to consume it monthly. Apart from nutritional factors, other factors such as hormonal disorders and hypothyroidism can also be mentioned as hair loss factors. Genetic issues and female and male hair loss patterns will also lead to changes in hair appearance.
hair loss prevention
The question is whether hair loss can be prevented or not. The answer to this question cannot be given definitively, but it can be said that in some cases hair loss can be prevented by following the following points, and in other cases, the amount of hair loss can be minimized and its speed reduced.
hair care
By observing basic and simple principles; You can take good care of your hair. The first thing you should pay attention to is; It is correct to wash the hair. It should be noted that each hair should not be washed more than once a day and should not be subjected to pressure when drying the hair. The second step is to choose the right shampoo. Shampoo plays the main and most important role in washing the head. It is better that the shampoo you choose has valid certificates and standards; Like all types of Prejek shampoos that are produced according to international standards. Also, don’t forget the scalp when washing your hair. Using conditioners, hair masks and performing a care routine are very effective to maintain the health and beauty of hair. It is better not to dry the hair with a towel and take care of the moisture of the hair so that the hair shaft does not become too dry and brittle.
Hair care products
There are various products such as shampoos, serums, lotions, masks and hair enhancers, which will lead to healthy and fresh hair by using them and performing a hair care routine on time. Choosing standard and high-quality products, such as a variety of prejek products, in addition to the beauty of hair, will also control hair loss and dryness.
